Reformer Pilates — Frankfurt Ostend
more than a workout —a place where strength and connection meet.
the art of strength, practised together
First time here?
let’s start.
20€
your first class — one-time, for new members
- Come fifteen minutes early — we walk you through the machine
- Wear grip socks, bring water
- Take Fundamentals first — it exists for exactly that day
The machine
the machine asks; you answer.
springs.
Resistance you choose — light enough for a first class, honest enough ten years in.
a moving carriage.
It answers exactly as much as you ask of it. There is no momentum to hide behind.
straps.
Hands or feet, push or pull — every direction is work. That is the whole fifty minutes.
The classes
five ways in. fifty minutes each.
Designed for beginners. A solid introduction to reformer basics with a focus on control and technique.
A full-body workout on the reformer. Dynamic sequences that keep you moving and challenge you head to toe.
Total body training with extra focus on core and glutes. Define your abs, lift your booty and leave the class feeling stronger all around.
Dynamic reformer sequences combined with functional strength training and heavy weights. Powerful full-body exercises, controlled reformer movements and focused strength sets.
Reformer meets HIIT. Powerful reformer sequences with weights meet short cardio finishers that get your heart rate up. An intense full-body workout for strength and endurance.
Our signature strength class. Powerful, high-energy reformer training designed to build muscle, stability and endurance.
The studio
come see it.
Hanauer Landstraße 14, 60314 Frankfurt am Main — open 6:00–22:00
I love Reformer Pilates because it allows you to connect to each muscle with the result of strengthening your body, mind & soul!
Ela Kaynak — one of thirteen trainers on the Frankfurt schedule.